Rating of Perceived Exertion (RPE). A powerful tool for monitoring training load or not? In this blog post we explain RPE, the various methods in which it can be used for monitoring and how it can help you optimise players’ readiness to perform.
In the first edition of our monthly football science research recap we bundle interesting new research publications including some of our own funded research. Read up on interesting studies and see how they can be translated into your practical workflow.